The smallest possible re-entry. Three sessions to break the freeze.
- Format
- Duration
- 3 sessions
$7.00
For people who keep starting over
You didn't fail.
You stopped.
Start again properly.
An object in motion stays in motion. Let's get you moving again.
- Instant access
- Lifetime updates
- Works with any equipment
- 30-day refund
The catalog
Programs
Pick the smallest thing you'll actually do. You can always go bigger later.
Bodyweight-only training for hotels, small rooms, and travel weeks.
- Format
- PDF + video
- Duration
- Ongoing
$15.00
The least training that still produces progress. 4 weeks, 3 days/wk.
- Format
- PDF + spreadsheet
- Duration
- 4 weeks
$19.99
A consistency system for people whose problem is showing up, not programming.
- Format
- PDF + app-agnostic tracker
- Duration
- 6 weeks
$25.99
Full-body reconditioning for anyone off training 3+ months.
- Format
- PDF + video
- Duration
- 4 weeks
$29.99
8-week barbell strength re-entry with conservative load ramping.
- Format
- PDF + spreadsheet
- Duration
- 8 weeks
$34.99
Low-impact conditioning rebuild for lapsed runners. 10 weeks.
- Format
- PDF + app-agnostic plan
- Duration
- 10 weeks
$41.99
Rebuild + Minimum Effective Dose + Habit Stack together.
- Format
- PDF + video + spreadsheet
- Duration
- 14 weeks of material
$69.99
The complete flagship: rebuild, strength, conditioning, and habit architecture in one progressive plan.
- Format
- PDF + video + spreadsheet
- Duration
- 12 weeks
$99.99
Every program listed above, plus all future releases.
- Format
- Full library, all formats
- Duration
- Lifetime access
$129.99
The full vault plus twelve weekly asynchronous check-ins.
- Format
- Full library + async coaching
- Duration
- Lifetime access + 12 weeks coaching
$179.99
Go further
Bundles
Sequenced collections for people who want the whole path decided up front.
The Restart Bundle
Rebuild + Minimum Effective Dose + Habit Stack together.
- 4-Week Rebuild in full
- Minimum Effective Dose Lifting in full
- The Habit Stack in full
- A sequencing guide that orders all three
$69.99
14 weeks of material
Inertia Core — 12 Week Momentum Program
The complete flagship: rebuild, strength, conditioning, and habit architecture in one progressive plan.
- 12 weeks of fully written sessions
- Parallel conditioning and habit tracks
- Video library for every movement used
- Deload weeks and a formal missed-week protocol
$99.99
12 weeks
Inertia Complete Vault
Every program listed above, plus all future releases.
- All nine standalone programs and bundles
- Every future release at no extra cost
- The complete movement video library
- All trackers, spreadsheets and templates
$129.99
Lifetime access
Inertia Complete + Coaching Check-Ins
The full vault plus twelve weekly asynchronous check-ins.
- Everything in the Complete Vault
- 12 weekly written check-ins with a coach
- Plan adjustments based on your actual logs
- Form review on submitted video
$179.99
Lifetime access + 12 weeks coaching
The method
How it works
- 01
Pick your re-entry point
Choose based on where you are now, not where you used to be. Smaller is usually right.
- 02
Get instant access
Everything downloads immediately. No app to install, no account to babysit.
- 03
Follow the minimum, not the maximum
Every program has a floor. Hit the floor on bad weeks and the streak survives.
The first week felt too easy, which turned out to be the entire point. It was the first plan I actually finished.
Nobody told me I was lazy. It just told me what to do on Tuesday, and then again on Thursday.
I missed a week, used the restart rule instead of quitting, and kept going. That has never happened before.
Questions